Those who want to get the most out of their exercise routine understand that avoiding injuries is one of the most important things that they can do. Unfortunately, most exercises include some sort of risk of injury.
When doing squats, it’s important to perform the exercise properly in order to avoid any injuries, particularly those to the back and hips. Here are just a few things to keep in mind while performing squats.
Learn the Proper Techniques
Understanding the proper squat technique is essential when it comes to avoiding injury. If you’re unsure about the best way to do squats, then you should probably consult an expert in order to ensure that you’re not putting yourself at risk.
Consulting a personal trainer or online tutorials can go a long way in assuring that you will perform your squats correctly every single time.
Starting from the Correct Position
Unfortunately, it’s the starting position that most people get wrong, which generally leads people to go through the entire process incorrectly.
Your feet should always be about shoulder-width apart, and you need to make sure that your knees are always pointed in the same direction as your toes. You also want to be sure to pull your shoulders back and push your chest out.
Once you’ve mastered the starting position, you can begin the descent into your squat. You want to basically sit down on the air with your knees and ankles bent while also distributing your weight evenly on your heels.
Be sure to never excessively bend your waist, and never squat to the point where are thighs are past parallel.
Following these instructions is a good start, but you’ll also want to consult a trained professional for any further info in regards to the best way to perform squats.